Empower yourself with knowledge

Unlock the potential within yourself. Whether you're navigating the path to a healthier lifestyle, looking to understand nutrition better, or seeking to take control of your well-being, I'm here to guide you every step of the way. Together, we can build a brighter, healthier future.

Embrace the journey towards optimal health, because your story matters. Amidst the sea of information out there, your journey to healthy living and diabetes care is what sets you apart.

Life! program Group Sessions

Life! is a free healthy lifestyle program helping you improve your eating habits, increase your physical activity and manage stress.

Funded by Victorian Government and managed by Diabetes Victoria.

Run by expert health professionals, the program is delivered as a group course or telephone health coaching service and shows eligible Victorians how to reduce their risk of developing type 2 diabetes, heart disease and stroke. (Please note, the Life! program is not available for people who are living with Diabetes.)

Eligibility (meeting one of below criteria):

A: Australia Diabetes Risk Score ≥ 12, and BMI ≥ 25 (BMI ≥ 23 for Aboriginal people and people who were born in Asia)

B: Cardiovascular Risk Score ≥ 10 (can be calculated by your GP)

C: Existing conditions (cardiovascular disease, gestational diabetes, moderate or severe kidney disease, prediabetes, familial hypercholesterolemia, serum choleterol > 7.5 mmol/L, systolic BP ≥ 180 mmHg or diastolic BP ≥ 110 mmHg, polycystic ovarian syndrome)

Diabetes Education

I provide diabetes education to people living with type 1 diabetes, type 2 diabetes and gestational diabetes under care plan. I work close with you and your significant ones, help you to develop an individualised diabetes management plan and to make informed decisions regarding your health. Through ongoing support and guidance, I will help you navigate the complexities of living with diabetes, thereby improving your quality of life and reducing the risk of complications associated with the disease.

Topics include:

  • blood glucose monitoring

  • medication management

  • dietary choices

  • lifestyle modifications

  • complication screening

  • emotional health

  • travel and diabetes

  • driving and diabetes

  • hypoglycaemia management

  • hyperglycaemia management

  • sick day management plan

  • Insulin therapy.